Come Alive

Do something alone today, just with yourself. It can be incredibly empowering to get to know yourself again in whatever stage of life you are at. Ask yourself today: who do I want to be, what do I like, and what makes me come alive inside?

While you are doing this, pay attention to your body and notice your five senses:

What are you hearing?                                                                   

What are you seeing?                                                             

What are you feeling?                                                                       

What are you smelling?             

What are you tasting?                                                               

Be present. Notice yourself in the moment more often. Start to awaken your whole self to a life that is out there, the life that you have suppressed for so long to meet other people’s needs, to make it through something, to survive. There is a beautiful world out there, waiting for you!

Today’s Meditation:

"Don't ask what the world needs.

Ask what makes you come alive, and go do it.

Because what the world needs is people who have come alive.”

—Howard Thurman